Racquetball is a fast-paced game played by two to four people using lightweight, short-handled stringed rackets to hit a hollow rubber ball. Unlike other sports that call for rackets and balls, racquetball does not involve hitting the ball over a net. Also, racquetball is played indoors in enclosed courts, so you can play a game in the middle of a scorching summer or in the dead of winter without exposure to the elements. For that matter, racquetball can even be a solo activity.
Any dedicated tennis player will push themselves hard on the court, which will require occasional tennis racket restringing. The same is true for racquetball players. But did you know that there are many health benefits associated with playing racquetball on a regular basis? Here are some of those benefits:
- Good for cardiovascular health: Maintaining a high heart rate for a long period of time is easily accomplished during a racquetball game, because you are in constant, high-energetic motion. In fact, the average one-hour game is the equivalent of running two miles. Play on for your heart health!
- Burns fat: Here’s a fact that will get you in the racquetball mood—it makes calories and fat vanish. Between 600 and 800 calories are burned in just one hour of intense play, decreasing body fat and continuing to help you maintain a healthy weight.
- Strengthens bones and muscles: All that movement during racquetball play is partially responsible for your stronger bones and muscles. It’s a weight bearing exercise that, when played often, is great for maintaining muscle tone throughout your entire body. In a typical game, you are likely to work all your major muscle groups.
- Improves coordination and flexibility: Another health benefit is improved balance, coordination, flexibility and hand-eye coordination, all of which you need to maneuver around the court, twist your body and hit the ball.
- Gets you socializing: On the racquetball court, you will find new playing partners and opponents, expand your social circle and make new friendships. Not only will you have more people to play racquetball with, but if you also play another racket sport like tennis, you can call them up for that as well! You can even ask your new friends for recommendations for businesses specializing in racquetball and tennis racket restringing.
- Reduces stress: To decrease stress levels, you need to increase your endorphins. While most any form of physical activity can make this happen, racquetball ensures constant and intense back-and-forth, full-body movement. The game washes away the worries of the day, allowing you to be present in the moment.
As far as racket sports go, racquetball is one that never fails to keep your body moving; it also gives you a clear state of mind. So, if you are thinking about taking up racquetball or want to try another game like tennis, let the knowledgeable team at Lawler Sports point you in the right direction. Also, don’t hesitate to contact us for products like racquetball equipment or services like tennis racket restringing!